Wellness Resiliency Lecture Series

 Wellness Resiliency Lecture Series

Tuesday, June 18th @ 7pm

Main Branch of the Greenwich Library

2nd Floor Meeting Room 

This 5 part lecture series focuses on understanding resilience and teaching techniques that we can use to help cope with the stressors we encounter in day to day life. In the second lecture of the series, we will be discussing Self-Awareness with the purpose to understand the patterns of our thoughts , emotions and behaviors. We will identify patterns in our thinking and determine what's helpful and harmful, and strategize ways to interpret events in a more effective way. 

Although the lectures are a series, each module stands alone in providing valuable information so no problem if you are unable to attend them all.

For more information about this event click here

We hope to see you there!