Wellness

Wellness

Self Defense Class

Monday, January 5th at 7-8 PM

Hosted by: Judy Rayner

Learn some ways to defend yourself!

Would you like to learn how to defend yourself during dangerous situations?

Ed Rayner, a third degree black belt in Karate will show you some simple moves to keep yourself safe.

Wear comfortable clothing and bring a water bottle!

Space is limited

GNN members only

Note: Refreshments will not be served.

If you have any questions, please contact Mary Donohue at maryjoydonohue@gmail.com